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baby led weaning recipe black bean and cheese muffins

Black Bean and Cheese Muffins

These are fiber and iron packed muffins your little one will be obsessed with!
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Prep Time:5 minutes
Cook Time:25 minutes
Servings: 20

Ingredients

  • 1 15 oz can of black beans drained and rinsed
  • 2 eggs
  • 1/4 cup milk of choice
  • 2 tbsp neutral oil
  • 1 cup cheese of choice we used mozzarella
  • 1 tsp baking powder
  • 1 tsp Italian seasoning
  • 1 tsp onion powder
  • 1 tsp garlic powder

Instructions

  • Preheat your oven to 375°F (190°C)
  • Grease a mini muffin tin or line it with paper liners
  • In a blender or food processor, combine the black beans, eggs, milk, and oil. Blend until smooth.
  • Transfer the blended mixture to a mixing bowl.
  • Stir in the grated cheese, baking powder, garlic powder, onion powder, and Italian seasonings. Mix until well combined.
  • Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full (it's a liquidy batter so be careful!0
  • Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the muffins are set and golden brown on top.
  • Allow the muffins to cool in the tin for a few minutes.
  • Serve and enjoy!