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toddler fall snack recipes

Pumpkin Oat Cups

A fall themed snack for little ones with low added sugar!
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Prep Time:10 minutes
Cook Time:18 minutes
Servings: 24

Ingredients

  • 3/4 cup pumpkin puree
  • 1/2 cup unsweetened applesauce
  • 1 cup rolled oats
  • 1/2 cup almond flour
  • 1 egg
  • 1/2 tsp cinnamon
  • 1/4 tsp pumpkin pie spice
  • 1/2 tsp baking powder
  • 1-2 tbsp maple syrup
  • 1 tsp vanilla extract

Instructions

  • Preheat oven to 350°F (175°C) and grease or line a mini muffin pan.
  • Mix all ingredients in a bowl until combined.
  • Scoop into mini muffin wells until full and level them.
  • Bake for 15–18 minutes, until firm and lightly golden.
  • Cool before serving.