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easy toddler recipe

Simple Chicken Tenders

A quick and easy chicken tender recipe that's toddler approved!
Prep Time:10 minutes
Cook Time:10 minutes
Servings: 6

Ingredients

  • 1 small package of chicken tenderloins 1-2 lbs
  • 1/2 cup breadcrumbs panko or regular (I did a mix!)
  • 1 teaspoon garlic powder optional
  • 1 egg
  • Salt and pepper to taste
  • Cooking spray

Instructions

  • Preheat your air fryer to 400 degrees
  • Remove the tendon from the tenders by gripping it with a paper towel, then place fork prongs between it, and pull through. It will remove the tendon and break the tender into 2 pieces (this step is optional!)
  • In one bowl, beat the egg.
  • In another bowl, mix breadcrumbs, garlic powder, salt, and pepper.
  • Add your chicken to the bowl of egg and ensure each piece is fully coated. Then, coat it in the breadcrumb mixture, pressing gently to adhere the crumbs.
  • Lightly spray the air fryer basket with cooking spray. Place the chicken tenders in the air fryer basket in a single layer. Lightly spray the tenders with cooking spray.
  • Cook the chicken tenders for 8-10 minutes, until they are golden and cooked through (internal temperature should reach 165°F or 74°C).
  • Let them cool slightly before serving. Enjoy!