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easy toddler recipe

Strawberry Chickpea Muffins

Protein + fiber packed muffins that are toddler approved
Prep Time:5 minutes
Cook Time:15 minutes
Servings: 24

Ingredients

  • 1 15-ounce can canned chickpeas, drained and rinsed
  • 3/4 cup strawberries around 115 grams
  • 1/3 cup unsweetened applesauce
  • 3/4 cup all-purpose flour
  • 2 large eggs
  • 1 1/2 tsp baking powder
  • 1 tsp vanilla extract
  • 2 tbsp honey

Instructions

  • Preheat oven to 350°F (175°C).
  • Grease or line a mini muffin tin.
  • In a blender or food processor, blend chickpeas, strawberries, applesauce, eggs, honey, and vanilla until smooth.
  • In a bowl mix flour and baking powder.
  • Pour in blended mixture and fold together until just combined (avoid over-mixing.)
  • Spoon batter into muffin cups, filling about 3/4 full (I do totally full, it's up to you!)
  • For mini muffins: 15-18 minutes or until a toothpick comes out clean. Tops should be set and slightly golden.
  • Let cool completely before serving, they firm up a bit more as they cool.