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easy toddler recipe

Zucchini Chicken Nuggets

Protein + veggie packed easy recipe for littles!
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Prep Time:10 minutes
Cook Time:20 minutes
Servings: 24

Ingredients

  • 1 medium zucchini shredded
  • 1 lb ground chicken
  • 3/4 cup breadcrumbs 1/4 for mixture, 1/2 for coating
  • 1/4 cup grated parmesan
  • 1 egg
  • 1/2 tsp garlic
  • 1/2 tsp onion powder
  • salt and pepper to taste

Instructions

  • Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with olive oil or cooking spray.
  • Shred the zucchini using a grater or food processor. Place the shredded zucchini in a clean kitchen towel or paper towel and squeeze out any excess moisture.
  • On a plate add 1/2 cup of breadcrumbs and set aside.
  • In a large bowl, combine the ground chicken, shredded zucchini, 1/4 cup breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper. Mix everything together until well combined. You may need to use your hands to ensure everything is evenly distributed.
  • Take 1-2 tbsp of mixture and form them into nuggets (round them into balls, then flatten slightly with your hands.)
  • Dip them into the breadcrumbs on both sides until coated.
  • Arrange the nuggets on the baking sheet, making sure they’re not touching each other.
  • Bake for 15-20 minutes, flipping halfway through, until the nuggets are golden brown and the chicken is cooked through.
  • Let them cool slightly, then serve!