Preheat your oven to 400°F.
Line a baking sheet with parchment paper and lightly grease it with cooking spray or oil.
Grate the zucchinis using a box grater or food processor. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is crucial to prevent soggy tots!!
In a large bowl, combine the drained zucchini, breadcrumbs, grated Parmesan, egg, and seasonings. Mix everything together until well combined.
Take small amounts (1.5-2tbsp) of the mixture and shape them into small tots or nuggets, or use a cookie scoop. Feel free to skip shaping them, I did! Place each tot on the prepared baking sheet, making sure they don't touch each other.
Bake in the preheated oven for 20-25 minutes, or until the tots are golden brown and crispy. If you'd like, you can flip the tots halfway through making to get them crispy on both sides but ngl I didn't do that lol
Serve and enjoy!