Berry Oat Muffins

These berry oat muffins are only 5 ingredients, come together super quickly, and are a great healthy snack!

I was surprised how good these turned out for being so little ingredients. They are easyyyyy! Took maybe a minutes to mix the batter and then throw them in the oven. Delish little snack with healthy ingredients!

These have honey in them, please remove or sub out if your baby is under 1, as it is unsafe for babies under 1 to have honey.

BABY LED WEANING

This would be a great recipe to serve babies starting at 6 months (omit the honey), once they’ve been safely introduced to the allergens in the recipe. For younger babies, typically it’s best to serve bigger pieces since those are easier for them to hold. Once they develop the pincer grasp (pointer and thumb pinching together), then you can start to give them smaller pieces.

For information on how to safely serve foods to babies depending on their age (plus so much more), I recommend Solid Starts. The app is free and has tons of information!

ALLERGENS

This recipe is allergen free!

STORAGE

I stored these in the fridge for 4 days, then transferred to the freezer. They can stay in the freezer for 2-3 months.

To freeze I would line a baking sheet with foil or parchment then lay in a single layer and place in the freezer. Once frozen (give it a few hours) you can transfer to another container. This way they are individually frozen rather than all stuck together in one huge block!

To reheat I would either thaw in the fridge overnight then toast or microwave, or just toast or microwave from frozen.

SUBSTITUTES & ADD INS

I haven’t tried yet with any subs or add ins, but let me know if you do! Please remove honey if your baby is under 1 or you prefer to not add any sweetener. You could also add less, depending on sweetness preference.

This is a smaller batch recipe, so please double if you’d like more prepped! This made 5 total muffins.

TOOLS USED/RECOMMENDED

You’ll need a mixing bowl, spatula/spoon to mix the batter, and muffin tin for this recipe.

More easy and delicious recipes for your little one found here!

Berry Oat Muffins

A quick and easy 5 ingredient snack for little ones!

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Prep Time:2 minutes mins

Cook Time:25 minutes mins

Servings: 5

Ingredients

• 1 cup fresh or frozen berries
• 1 cup oat flour
• 1/2 cup unsweetened applesauce
• 1/4 cup honey omit if baby is under 1
• 1/2 tsp baking powder

Instructions

• Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it.
• In a large bowl, mix the oat flour and baking powder.
• Add the applesauce and honey (if using) to the dry ingredients. Stir until combined.
• Gently fold the frozen berries into the batter. Be careful not to overmix to prevent the berries from breaking up too much.
• Divide the batter evenly among the muffin cups.
• Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
• Let the muffins cool in the pan for a few minutes, then transfer them to a wire rack to cool completely.
• Serve and enjoy!

I hope these easy muffins are a hit for your toddler. Enjoy!

This post was all about my berry oat muffins recipe.